Virtual Nutrition Counseling
“My mission is to help you be in a better place with food, your health, and yourself.”
Katy Stemple, MDA, RDN
As a registered dietitian with extensive training and experience in weight management, obesity, bariatric surgery, and disordered eating, I focus on creating a custom wellness plan that works for YOU.
My mission is to help you be in a better place with food, your health, and yourself.
Let me support you wherever you are in your wellness journey!
Not one size fits all
No more cookie-cutter diet plans. Get a tailored nutrition and wellness roadmap that fits your lifestyle and needs.
What Patients Are Saying
“Katy is absolutely wonderful to work with. I never feel anxious to talk with her even if I may have slipped up in the last couple of weeks. I feel as if Katy is more of a friend than someone telling me what I need to do better. With all of Katy’s tips and tricks, I have lost over 45 pounds and am still going. When I lose motivation I look forward even more, to our appointments. My diet has changed quite a bit after hearing what might work better and seeing almost immediate results. NO MORE SUGAR FOLKS!! Forever I will feel grateful for finding Katy and being able to work on this journey of weight loss/better health with her.”
— Wesley
“Working with Katy has been a life-changing experience. Having struggled with weight for most of my life, I thought I knew what it took to lose weight, but working with Katy opened my eyes to a whole new way of thinking about food. With her help, I lost 75 pounds, but the benefits went far beyond the number on the scale. Her guidance made it easy to make healthy choices, providing me with practical tools and knowledge that fit into my daily life. For the first time, eating feels empowered rather than restricted. I’m healthier, more active and eager to continue the journey thanks to Katy’s support.”
— Kyle
“Katy is awesome! Im so happy that I have her to get me through the whole process with doing the gastric sleeve. Our appointments are scheduled for a hour and I never feel rushed, and I feel like she truly listens even when I am rambling on :) I’m very thankful I found her and highly highly recommended her!”
— Molly
“I definitely recommend seeing Katy if you want personal guidance on how to to better nourish your body/ improve your relationship with food. She is very knowledgeable and genuinely wants you to see you succeed. She is understanding, a great listener, and provides helpful and manageable advice. She is amazing!!!”
— Kyla
Ready to get started?
Get back on track with your health and wellness goals. Schedule your appointment today!
